Hello hormone monitoring! Your menstrual cycle is subject to daily hormonal fluctuations that affect you both physically and mentally. Monitoring your hormones can give you a better understanding of your body and provide clues to possible hormonal problems or even potential health issues.
o monitor your menstrual cycle and hormone monitoring is not just about knowing when your next period is due so you can prepare for it, but also about viewing your cycle as a daily hormonal fluctuation that affects you both physically and mentally. Hormones fluctuate in the different phases of your cycle, and this has a direct impact on your behaviour and appearance.
Why hormone monitoring is important: The physical and emotional symptoms that most women recognise as PMS are a good example of how our hormones can affect our physical and mental health. Mood swings, anxiety, depression and fatigue are just some of the ways hormonal changes can affect daily life. And if you ask a perimenopausal woman how the hormonal changes of menopause affect her life, you'll hear about a range of symptoms from heart palpitations and brain fog to insomnia and weight gain - all caused by changing hormone levels.
The 5 most important reproductive hormones in hormone monitoring
There are three main sex hormones in hormone monitoring: oestrogen, progesterone and testosterone, which are subject to natural fluctuations during a woman's menstrual cycle. However, if these hormones are out of balance or fluctuate too much, this affects not only fertility but also daily life.
Oestrogen is an important regulator of serotonin, the feel-good hormone that stabilises our mood and happiness, and when oestrogen levels are low, we can feel emotional and overwhelmed. Oestrogen levels change depending on where you are in your menstrual cycle; they are highest in the middle of the cycle, around ovulation, and lowest during your period.
Progesterone is a calming hormone that promotes sleep and emotional and intellectual function. Disturbances in progesterone levels can lead to irritability, depression and sleep problems. The main function of progesterone is to prepare the lining of the uterus for pregnancy. Prepare for pregnancy. If pregnancy does not occur, the uterine lining is shed during the period. If an egg is fertilised, progesterone rises to support the pregnancy.
Testosterone. Although testosterone is better known as a male hormone, it is also found in smaller amounts in women. Testosterone is another "feel good" hormone that reduces stress and increases self-confidence and positivity. Testosterone levels that are too high or too low can not only affect sex drive, but can also increase anxiety and even cause memory loss.
The luteinising hormone (LH) plays a key role in ovulation and the menstrual cycle. It is an important hormone for women's reproductive health and plays a crucial role in regulating the female cycle and in hormone monitoring. LH is the hormonewhich signals the ovaries to release an egg and prepare the uterus for pregnancy. An increase in LH levels triggers ovulation - the release of an egg from the ovary - which is why LH tests are often used to monitor ovulation.
The follicle-stimulating hormone (FSH) is produced by the pituitary gland in the brain. It is an important hormone for the normal functioning of the reproductive system. FSH helps to control the menstrual cycle and the production of eggs in the ovaries. The amount of FSH fluctuates throughout a woman's menstrual cycle and is highest just before ovulation.
Hormone monitoring: Fluctuations in hormone levels during the menstrual cycle are completely normal and not always a bad thing. For example, if oestrogen levels rise in the second week of your cycle, your mood and energy levels should improve, making you more sociable and happy. It's a common myth that every woman's menstrual cycle is the same. While the hormonal cycle is the same for almost all women, the length of the cycle, the day of ovulation and the fertile window vary not only from woman to woman, but sometimes from cycle to cycle for each individual woman. In healthy women, the length of the cycle can even vary between 25 and 35 days. The statement that ovulation always takes place on the 14th day is therefore rarely true and is greatly simplified. A good first step in getting to know your hormones and their influence on your well-being is to download the femSense app and the Track your cycle. If you want to know exactly when you are ovulating, you can use the sensor patches directly via the app or via the femSense website order. Let us do the hard work for you!
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